1. Take a bath, Even if you don't want to do it, and it's more comfortable for you to stay in bed, get up and get under the shower. You will free yourself from all the negative energy accumulated during the day.
2. Put on your best perfume and don't forget the lipstick. This will give you confidence.
3. Wear the best clothes. Don't wait for a more important occasion to wear what makes you feel good and in harmony with your inner state.
4. Leave your house regardless if you have no one to visit.
Put the dog on the leash and go outside. Don't you have a dog ? It's okay, grab a book and head to the nearest park. Or simply stand in silence and bless passers-by. This will raise the vibration of your body
5. Smile every day, little by little you will do it without realizing it and you will feel much better. And those who surround you will always answer you with a smile. It's the simplest way to make your day more beautiful.
6. Treat yourself to a good, delicious treat. Treat yourself. A craving won't kill anyone.
7. Love yourself!!! Sounds easy, I know. Look in the mirror with respect and serenity. If you don't have anything nice to say, keep quiet. Remember that your inner voice is speaking to you and .. speak to yourself with love and gentleness.
If you don't learn to respect your excess weight, height, bust size, stretch marks, cellulite, it's easy for someone to hurt you in your privacy.
8. Remember that everything passes. Nothing lasts forever. Let your tears flow but don't stay in pain. Don't stay anchored in suffering. Tomorrow you will begin to see how despite the wounds, you will heal.
9. Remove from your life anyone who has hurt you or made you feel bad. Don't depend on them completely and if it affects your mood, learn to say NO and get out of line.
10. Stay with those who make you dream, who drive you to improve, who see the magic in you and who make you happy. "
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